It all begins with a moment. How do we know if we are truly present in that moment? Think about it…… OK NOW STOP. If your mind went to “Am I in the moment?” then the answer is NO. You cannot be in the moment and be thinking about the moment all at once because you are in a future moment thinking about something that has already passed. Mindfulness requires true skills to purposefully clear your head and leave everything that is going on in one singular place and then simply walking away for even just a moment. Do not worry if the last few sentences made no sense at all, that is only part of what will be discussed in this introductory workshop for people of all levels wanting to be present, reduce stress, enjoy the moment, or simply “walk away for that moment”.